Sample Storyboard: Blake’s workout guide
| Visual Elements | Audio Elements |
| 0:00-0:35 Simple workout called “dumbbell squat” where you take a dumbbell and simply do squats with it | Give advice on weights to chose and how to position yourself to do the workout correctly |
| 0:35-1:12 Flatbench dumbbell press, pinch shoulder blades and do a total of 3 sets of x amount of reps. Keep core flexed and bring arms to 90 degrees | Give a run through on how to properly do flat bench dumbbell press and keep good poster while doing it |
| 1:12-1:55 Legpress/Leg extension workout. Make the seat proper length as well as the mechanics on the machine, the extend legs fully then retract and repeat | Give a example on how to properly do leg press, and adjust the seat and mechanics to your liking. |
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Blake Schaffer's 
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